About Us
Our Vision
At the Preksha School of Meditation and Yoga, we are dedicated to offering a transformative path rooted in Preksha Dhyan—a unique practice of meditation and yoga founded in 1977 by Acharya Mahapragya, the great philosopher-saint of the 21st century. Preksha Dhyan, meaning “Pure perception—to see profoundly without liking or disliking,” is a spiritually centered system where meditation lies at the core, guiding practitioners from outward distraction to inward awareness.
Our vision is to help individuals cultivate clarity, compassion, spiritual growth, and a deeper connection with their inner selves.
Our Approach
Our training integrates:
Meditation – fostering inner awakening and mindfulness.
Asanas (Postures) – enhancing strength, balance, and vitality.
Pranayama (Breathing Practices) – calming and energizing the body-mind system.
Mantras (Sound Therapy) – uplifting through vibrational healing.
Mudras (Hand Gestures) – channeling energy for spiritual balance.
Together, these practices form a holistic path of transformation—nurturing physical health, emotional balance, and spiritual awareness.
Research & Evidence
-Based Practice
We are committed to research and have published numerous peer-reviewed studies demonstrating the benefits of Preksha Dhyan, including:
Improved cognitive function and mental clarity.
Demonstrated epigenetic, transcriptional, and metabolic changes in young adults.
Significant improvements in ADHD symptoms in children and learning-disabled students.
Enhanced health parameters in seniors.
This scientific foundation strengthens our mission to bridge spiritual wisdom with modern research.
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